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This is behind these typical (and embarrassing) sex dreams.

Um, unexpected, don’t worry — you’re not alone if you’re waking up in the middle of the night feeling a little hot and bothered, and your crazy sex dream involves someone. Intercourse goals are super typical, and you might be able to derive some meaning from them if you dig a little deeper.

A tiny bit about fantasies in general: you’re almost certainly going to get one when you’ve entered REM sleep (Rapid Eye motion), once the mind is many stimulated and innovative. “It turns away which our rest rounds final about 90 moments, with REM rest occupying a better portion of this period the greater amount of we sleep. This describes the reason we typically remember aspirations in the same way we awaken, that is during longer REM cycles,” describes Robert Glatter, MD.